• Modified on Nov 29, 2023

Discover the hidden gem of trekking in Nepal with the Manaslu Circuit Trek. Nestled in the heart of the Himalayas, this trek offers a unique and less-crowded alternative to the more popular routes, providing an authentic Himalayan experience. In this guide, we'll delve into the details that make the Manaslu Circuit Trek a must-visit for adventurers seeking breathtaking landscapes, cultural richness, and a genuine connection with the mountains.

manaslu circuit trek


Table of Contents

Trekking Route:

Embark on an unforgettable journey as you navigate the circuit around Mount Manaslu, the eighth-highest peak globally. The trek commences in Arughat or Soti Khola, guiding you through enchanting villages, dense forests, and high-altitude landscapes. Key stops along the route include Deng, Namrung, Lho, Samagaon, and Samdo. The pinnacle of the trek is the challenging Larkya La Pass, standing at an awe-inspiring 5,160 meters.

manaslu trek


Prepare for your adventure by obtaining the necessary permits. A Manaslu Restricted Area Permit and a Manaslu Conservation Area Permit are essential, along with the requirement to be accompanied by a licensed guide.

Best Time to Trek:

Optimal trekking seasons are during the spring (March to May) and autumn (September to November), ensuring stable weather conditions and panoramic views of the surrounding peaks.

manaslu hike


The trek usually takes around 14 to 18 days, depending on the chosen itinerary and acclimatization days.


  • Scenic Beauty: The trek offers diverse landscapes, from lush green hills to alpine meadows and high mountain deserts.
  • Cultural Experience: Encounter traditional Tibetan-influenced villages, monasteries, and the warm hospitality of the locals.
  • Mount Manaslu: Enjoy stunning views of Mount Manaslu and other peaks like Himlung Himal, Cheo Himal, and Annapurna II.
  • Larkya La Pass: Experience a challenging but rewarding ascent to Larkya La Pass, where you are surrounded by majestic snow-capped peaks.

manaslu trek

Difficulty Level:

The Manaslu Circuit Trek is moderately challenging, demanding physical fitness and proper acclimatization due to altitude changes and high mountain passes.


Experience the warmth of tea houses and lodges along the route, offering basic yet comfortable accommodation. Booking in advance is recommended, especially during peak trekking seasons.


Physical fitness is essential for the trek, as there are steep ascents, descents, and the challenge of crossing high mountain passes.

Adequate gear, including warm clothing, a good pair of trekking boots, and a reliable backpack, is necessary. Trip Check list here

larke pass manaslu circuit trek

Cultural Sensitivity:

Respect local customs and traditions, embracing the strong Tibetan influence present in many villages along the route.

Hiring a Guide/Porter:

Consider the option of hiring a local guide or porter to enhance your experience, providing valuable support in navigation, cultural insights, and load-carrying. Scenic Nepal Treks offers you best guides. 

Side Trips:

For a more immersive experience, explore side trips to Tsum Valley, a culturally rich and remote gem in the Manaslu region.

Unlock the wonders of the Manaslu Circuit Trek and create lasting memories as you traverse the captivating landscapes and cultural treasures of this Himalayan haven. Whether you're a seasoned trekker or a first-time adventurer, this trek promises an unparalleled journey into the heart of Nepal's majestic mountains.

trekking to manaslu

WHY manaslu circuit trek:

The Manaslu Circuit Trek offers a unique and captivating trekking experience in the Himalayas, presenting several compelling reasons for adventure enthusiasts to choose this trail:

Untouched Beauty:

The Manaslu region remains less frequented than popular trekking destinations like Everest and Annapurna, allowing trekkers to explore pristine landscapes in a more tranquil and untouched setting.

Cultural Immersion:

Trekking through traditional Tibetan-influenced villages provides an authentic cultural experience. Encounter the warmth of the locals, witness ancient monasteries, and gain insights into the unique customs of the region.

Stunning Mountain Vistas:

Revel in awe-inspiring views of Mount Manaslu, the eighth-highest peak in the world, as well as neighboring peaks like Himlung Himal, Cheo Himal, and Annapurna II. The diverse landscapes offer breathtaking panoramic vistas at every turn.

Challenging Larkya La Pass:

Conquering the Larkya La Pass at 5,160 meters is a thrilling challenge that rewards trekkers with unparalleled views. The sense of accomplishment upon reaching this high-altitude pass adds to the trek's allure.

Remote and Serene Atmosphere:

Unlike more popular trekking routes, the Manaslu Circuit offers a quieter and more serene atmosphere. Trekkers can enjoy the tranquility of nature and the Himalayan wilderness without the crowds.

Cultural Diversity:

The trail passes through diverse landscapes, from lush green hills to alpine meadows and high mountain deserts. This variety contributes to a rich and ever-changing trekking experience.

Tea Houses and Local Hospitality:

Accommodations along the route are provided by charming tea houses and lodges run by locals. This not only adds to the cultural experience but also ensures a cozy and welcoming atmosphere after each day's trek.

Moderate Crowds:

While the region has been gaining popularity, it still attracts fewer trekkers compared to more well-known routes. This results in a more intimate and personal trekking experience.

Adventure Off the Beaten Path:

For those who seek adventure off the beaten path, the Manaslu Circuit Trek offers an opportunity to explore a less-commercialized region while still enjoying the grandeur of the Himalayas.

In summary, the Manaslu Circuit Trek is a captivating choice for those who desire a unique blend of natural beauty, cultural immersion, and adventure in a less-explored and serene Himalayan region. Come and Join us. Send Inquary now

Dipendra Phuyal

Dipendra Phuyal

I, Dipendra is an Adventure Specialist and founder of Scenic Nepal Treks and working in Mountain Travel and Tourism for more than a decade.

I have been leading different Hiking groups from all around the World to the Himalayas including Everest Base Camp, Annapurna Base Camp, and many more.  Follow  me for my adventure on Facebook and Instagram