Everest Base Camp Trek Photo
Experience the Adventure of a Lifetime with Everest Base Camp Trek - A Complete Guide

Everest Base Camp Trek - 15 Days

Overview

  • Duration14 Days
  • Trip GradeModerate
  • Trip TypePrivate
  • Max Altitude 5,550m ( Kalapatthar)
  • Arrival CityKathmandu
  • Best TimeSep-Nov and Feb-May

Highlights

  • Majestic Landscapes:

Immerse yourself in the ever-changing scenery, from lush forests and picturesque valleys to the stark beauty of high-altitude terrain. Marvel at the Khumbu Icefall and the iconic South Col, all against the backdrop of Mount Everest.

  • Unique Cultural Encounters:

Engage with the warm and welcoming Sherpa communities along the trail. Discover their customs, visit ancient monasteries, and gain insights into the rich tapestry of Himalayan culture.

  • Summiting Kala Patthar:

Ascend to the vantage point of Kala Patthar for an unrivaled view of Everest and surrounding peaks. This is a sunrise or sunset experience that will forever be etched in your memory.

  • The Everest Base Camp Moment:

Stand at the base of the world's highest peak, where mountaineers begin their ascent to conquer Everest. Feel the energy of the legendary base camp and witness the dedication of those undertaking the ultimate climbing challenge.

  • Namche Bazaar:

Explore the vibrant Sherpa town of Namche Bazaar, a crucial hub for trekkers. It offers a blend of traditional and modern amenities, providing a fascinating glimpse into Sherpa culture.

  • Tengboche Monastery:

Visit the ancient Tengboche Monastery, one of the most significant monasteries in the region. The backdrop of Everest and Ama Dablam adds to the spiritual and scenic appeal.

Embark on the Adventure of a Lifetime

Are you ready to experience the awe-inspiring majesty of the Himalayas and stand in the shadow of the world's tallest peak? The Everest Base Camp trek is an extraordinary journey that promises breathtaking landscapes, rich cultural encounters, and a profound sense of accomplishment. In this comprehensive guide, we invite you to discover the essence of this iconic trek and prepare for an unforgettable adventure.

Training for the Everest Base Camp trek involves cardiovascular and strength training, hiking, altitude training, packing practice, mental preparation, and gradual progression over time. By following these tips, you can improve your fitness and endurance and be better prepared for the physical demands of the trek. You may check here to know about Best Tips for Successful Everest Base Camp Trek . Other than Everest Base Camp Trek 14 Days, we also offer other Everest Base Camp Trek packages. Or, you can also  tailor-made the itinerary 

Please  do feel free to  WhatsApp +9779813205235 ( Dipendra) or Contact Us anytime. if you have any Questions or concern.  Our team is alwys be there for your 24 hrs assistance. 

Itinerary

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Upon your arrival at Kathmandu Airport, a representative from Scenic Nepal Treks & Expeditions will receive you at Nepal Airport. You will be taken to your hotel and brief you about all trip plans.

  • Accommodation Hotel
  • MealsNone
  • Maximum Altitude1350 m / 4429.134 ft

About 40 minutes of mountain flight will take you to Lukla the gateway of the Everest region trekking in Nepal. In clear weather, the scenes that you see from your plane window are mesmerizing too but during bad weather, the journey can be a bumpy ride as well. We will meet our rest of the crew members in Lukla and head out to Phakding after a brief tea break. 

Please Note:

Lukla flight from Ramechhap Airport instead of Kathmandu. 

Due to various factors such as weather conditions and operational considerations, we want to inform you that there may be instances where your flight from Ramechhap Airport to Lukla will be necessary instead of departing from Kathmandu Airport.

Ramechhap Airport serves as an alternative gateway to Lukla, offering more reliable flight operations, especially during peak trekking seasons when Kathmandu Airport experiences congestion and weather-related delays. This alternative route helps ensure a smoother and more efficient travel experience for our clients.

About Ramechhap Airport and Location:
Ramechhap airport is the airport residing at Manthali, headquarters of Ramechhap district of Province No. 3 in Nepal. It lies in the Tamakoshi River Valley at an elevation of 474 meters (1,555 feet) above sea level. It takes around 3- 4 hours to reach there by road as the road distance is around 154 kilometers from Your Hotel in Kathmandu.

Things you could note:
We will drive you to Ramechhap early in the morning at 1:30 am by Sharing Basis Van from Kathmandu

Optionally Additionally, If you want to go by Private Car, there will be an extra US$ 190 for a Car/ Van ( In total one way)

or,
If you want to go directly from Kathmandu there is a Sharing Basis Helicopter which costs you Additional US$ 550 Per person One way. On Your request we can look for the seats on helicopters as many people are flying from Kathmandu directly too

Sharing helicopter from Kathmandu to Lukla directly: US$ 550 per person ( Subject to change)

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(2,651m/8,700ft)

We will trek a relatively easy trail until we reach Larpchen Bridge at the foothill of Namche Bazaar. We have to cross numerous suspension bridges and have to trek past villages like Benkar, Manjo, etc. Near Manjo our permits will be checked and we enter the Sagarmatha National Park. During this day’s trekking trekkers can see Thamserku and Kusum Kangaru clearly. Moreover, after 1.5 hours of uphill walking from Larpchen Bridge in clear weather, you can have the first view of Mount Everest as well. The sight of clustered Namche Bazaar can relieve your tiredness of walking.

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(3,440m/11,284ft)

Acclimatization is a very key thing to do while doing high-altitude trekking. We will hike towards Everest View Hotel after having breakfast. From the balcony of this hotel, you have a panoramic view of mountains like Amadablam, Thamserku, Everest, Lhotse, Nuptse, Tabuche, and others. Lazily stroll back to lodge in Namche observing Everest Museum and hustling of Namche Bazaar.

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(3,440m/11,284ft)

Everest will be far distant and you will crave to reach there on this day. Green lush forests on either side of the trail and horde of Jokpyo/Yaks carrying goods are a usual sight. The journey consists of flat, downhill, and uphill walking. Get blessed by the sight of Khumbu Valley from the top of Tengboche on either side including gigantic Mt. Amadablam looming at the backdrop. Take a walk around the monastery in the evening before chilling out at the dining hall of the tea house.

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(3,870m/12,694ft)

The day will be picturesque because of rivers, forests, and hilly landscape having mountains on the background. Once trekkers trek past Pangboche and Somare there awaits the valley of Dingboche between Nagarshan hill, Chhukung Valley, and Amadablam Mountain.

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(4,360 m/14,300 ft)

As part of acclimatization before ascending higher that 4400 m height we hike today the Nagarshan Hill (5100 m). Some trekkers prefer to go Chhukung Valley as well. We will come back to our tea house and relax. You can stroll around the village as it is the last large village on this route.

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(4,360 m/14,300 ft)

We ascend all the way up to Lobuche on this day with some occasional rough flat trail. Grassy meadows and bushes are only vegetation that you can see on this day. The most memorable portion of this day’s trekking would be the Everest Memorial in Thukla Pass and sight of Pumori, Lobuche, Cholatse and other mountains. Lobuche is small tranquil village on bank of river facing the Kong Ma La Pass.

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(4940 m/16,207 ft)

After climbing the Lobuche Pass we will have to walk through the moraine. The trail is rugged and rocky which requires careful walking. Once you have reached the Gorakshep we will keep our baggage and have lunch. After lunch we set out to reach Everest Base Camp. After walking for 1.5 hours you can reach the most coveted place. Take pictures and create some memories. We will again trek back to Gorakshep for overnight stay.

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(5,170 m/16,961ft)

Early in the morning we will climb the Kalapathar before sunrise. Behold the mesmerizing sight of sun rays kissing gigantic mountains. Such a wonderful sight is really worth all the hardship and physical endurance that you have spent all these days. We then trek downhill towards Pheriche trekking past Gorakshep, Lobuche and Thukla.

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(4,288m/14,070ft)

The trail is same as you have ascended but don’t forget to enjoy the return trip. Our experts say that while you return you will see the different perspectives and landscape.

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(3,440m/11,280 ft)

The most joyous day of our trekking is this day. With memory of Everest journey in mind we jovially trek downhill and through Manjo & Phakding to reach Lukla. Evening can be fun filled with celebrations among crew members and trekking partners. Relish Nepalese delicacies or drinks and enjoy the last evening in Khumbu region of Nepal.

  • Accommodation Teahouse/Lodge
  • MealsBreakfast, Lunch, Dinner
  • Maximum Altitude(2,860m/9,186ft)

The flight will take us back to Kathmandu and we will transfer you to hotel. You have got a free day in Kathmandu.

  • Accommodation Hotel
  • MealsBreakfast, Dinner
  • Maximum Altitude1350 m / 4429.134 ft

It is very useful day to have in Kathmandu. Weather conditions in the Himalayas can be unpredictable, leading to frequent delays or cancellations of flights from Kathmandu to Lukla, the gateway to the Everest region. Having an extra day in Kathmandu provides a buffer in case your flight is delayed or canceled, allowing you to reschedule without missing the trek departure.

optionally, you may have Kathmandu Sightseeing tour. On your request, we are happy to organize for you.

  • MealsBreakfast
  • Maximum Altitude1350 m / 4429.134 ft

We will arrange private vehicle for your transportation to Airport. Our representatives will escort you to Airport and bid farewell.

    Not satisfied with this itinerary?

    Scenic Nepal Treks has prepared the given itinerary is good in terms of altitude and relaxation. However, it can be customized as per your request.  

    Plan your trip

    What’s Included

    Included

    • Airport Pick up and Drop by Private Vehicles
    • 2 Night Hotel Accommodation with Breakfast in Kathmandu
    • 11 Nights Twin sharing Mountain Tea House / Lodge 
    • All the necessary trekking permits 
    • Highly Experienced English Speaking Sherpa Guide  and his expenses 
    • Your Three Meals each day during the Trek as per  menu 
    • Kathmandu - Lukla - Kathmandu Airfare 
    • Duffel Bag during the trek ( If you are having Porter then, better to take Duffel Bag) 
    • First Aid medicine kit box (Medicines are recommended to have your own.)
    • Trekking Map and Trekking Achievement Certificate
    • Government Taxes

    Excluded

    • Early Arrival or Late departure Accommodations in Kathmandu and Mountain due to Flight delayed or cancellation
    • Personal Travel/Trekking insurance
    • International airfare
    • Nepal entry visa. You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. A multiple-entry tourist visa good for 30 days can be obtained by paying US$ 40 or equivalent in foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US$ 100. Please bring 2 passport-size photos.
    • Soft drinks including Water, Your Tea & Coffee during the Trek 
    • Snacks and other personal expenses
    • Personal trekking equipment
    • Wi-Fi internet and phone call unless it’s free.
    • Porter to Carry your Bags ( US$ 290 for a Porter- 1 porter can be shared by Two People)
    • Single room in the mountain
    • Tips and gratuities for trekking staff and drivers

    Dates & Price

    Dates StatusPrice 
    Start DateStart: June 01, 2024End DateEnd: June 14, 2024StatusAvailablePriceUS$1298
    Start DateStart: June 04, 2024End DateEnd: June 17, 2024StatusAvailablePriceUS$1298
    Start DateStart: June 13, 2024End DateEnd: June 26, 2024StatusAvailablePriceUS$1298
    Start DateStart: June 26, 2024End DateEnd: July 09, 2024StatusAvailablePriceUS$1298

    Scenic Nepal Treks is happy to inform you that if you are looking for Group to join , you can check our fixed departures dates or Contact Us directly. Our all the departures are confirmed. 

    Contact us for your suitable dates if these given Dates does not meet with yours. 

    Useful Info

    What Sets Everest Base Camp Trek Apart?

    The Everest Base Camp trek is more than just a physical challenge; it's a spiritual and cultural odyssey. As you traverse through the heart of the Khumbu region, you'll encounter vibrant Sherpa villages, centuries-old monasteries, and unparalleled panoramic views of towering peaks.

    Everest Base Camp Trek and Challenges:

    The Everest Base Camp Trek is considered one of the most challenging treks in the world due to its high altitude, steep terrain, and unpredictable weather conditions. Here are some of the challenges that trekkers may encounter during the trek:

    • Altitude sickness: As trekkers ascend to higher altitudes, the air becomes thinner and the oxygen levels decrease. This can cause altitude sickness, which can range from mild symptoms like headaches and nausea to more severe conditions like high altitude pulmonary edema (HAPE) and high altitude cerebral edema (HACE). Trekkers need to properly acclimatize by taking rest days and drinking plenty of fluids to prevent altitude sickness.
    • Extreme weather conditions: The weather in the Himalayas can be unpredictable, with sudden changes in temperature and frequent snow and rain. Trekkers may encounter blizzards, high winds, and heavy snowfall, which can make the trek more challenging and dangerous. Trekkers need to be prepared for all types of weather conditions and carry appropriate clothing and gear.
    • Physical demands: The Everest Base Camp Trek involves long hours of walking over steep terrain, which can be physically demanding. Trekkers need to be in good physical shape and have sufficient stamina to complete the trek. Training before the trek and carrying a light backpack can help to minimize physical strain.
    • Basic facilities: The teahouses along the trek route provide basic accommodation and meals, but the facilities can be limited and sometimes unreliable. Trekkers may encounter issues with cleanliness, availability of hot water, and electricity. It's important to carry necessary items like toilet paper, hand sanitizer, and a headlamp.
    • Remote location: The Everest Base Camp Trek takes place in a remote area of the Himalayas, with limited access to medical facilities and emergency services. Trekkers need to be prepared for emergencies and carry a comprehensive medical kit, including medications for altitude sickness.

    Despite the challenges, the Everest Base Camp Trek is a rewarding and unforgettable experience for those who are up for the adventure. Proper preparation, acclimatization, and a positive attitude can help trekkers overcome the challenges and complete the trek successfully.

    What training you need for Everest Base Camp Trek?

    Training is an important aspect of preparing for the Everest Base Camp trek. The trek involves several days of hiking at high altitudes, which can be physically demanding. Here are some training tips to help you prepare:

    • Cardiovascular exercise: Cardiovascular exercise such as running, cycling, or swimming can help improve your endurance and cardiovascular fitness, which is important for the trek.
    • Strength training: Strength training exercises, such as weightlifting or bodyweight exercises, can help build muscle strength and endurance, which will help with carrying a backpack and hiking on uneven terrain.
    • Hiking: Hiking is the best way to train for the Everest Base Camp trek. Try to find local hiking trails with similar terrain to the trek and gradually increase the distance and elevation gain over time. This will help your body acclimate to hiking at high altitudes.
    • Altitude training: If possible, consider training at high altitudes to help your body acclimate to the lower oxygen levels. This can be done by hiking at high altitudes, sleeping in a high-altitude tent, or using a high-altitude training mask.
    • Packing: Practice hiking with a backpack to simulate the weight and distribution of gear you'll be carrying on the trek. Start with a lighter load and gradually increase the weight over time.
    • Mental preparation: Mental preparation is just as important as physical preparation for the Everest Base Camp trek. Try to visualize yourself completing the trek and focus on positive self-talk to build mental strength. It is important to gradually increase the intensity and duration of your training over time, giving your body time to adapt and recover. Remember to also prioritize rest and recovery, including stretching, foam rolling, and getting enough sleep.

    Important Information

    •  Visas are purchased upon arrival from most countries, including the U.S. Check here for list of countries that require visas in advance.
    • Upon entry, you will need to have:
    • Passport, which must be valid for at least another 6 months and have at least two blank visa pages
    • Photocopies of personal information on passport
    • 2 extra passport-size photos (1.5 in X 1.5 in with a white background)
    • Airline tickets showing departure date
    • Completed and signed Nepal visa application form, which could be completed online before you travel
    • Proof of accommodation (we will supply)
    • Proof of having paid Nepal visa fee. Check Arrival visa details Here 
    • Proof of travel insurance (see below)
    • Travel health insurance – All travelers into Nepal and traveling with Scenic Nepal Treks must provide proof of travel health insurance that covers emergency search, rescue, treatment, and other expenses (Costs between $50-150/pp and available from many companies)
    • Bring dollars, pounds or Euros in cash for purchasing Nepalese visa ($30 for 15 days, $50 for 30 days) at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
    • Bring Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (have a photo of your cards)
    • You need to Back up yourself with US$ 5k to 6K , in case of Emergency Evacuation and medical Your insurance will tell you to pay in front and claim later

    Lukla Flight & Challenges 

    The flight from Kathmandu to Lukla is a crucial part of the Everest Base Camp Trek, as Lukla is the starting point of the trek. However, this flight is often affected by weather conditions and other factors, which can result in delays and cancellations. Here are some of the challenges that trekkers may encounter with the Lukla flight:

    • Weather conditions: The weather in the Himalayas can be unpredictable, with frequent changes in visibility and wind patterns. The Lukla airport is situated in a mountainous region, and its location and topography make it vulnerable to weather-related disruptions. Flights are often delayed or cancelled due to fog, high winds, or other adverse weather conditions.
    • Limited infrastructure: The Lukla airport has limited infrastructure and is often congested with a high volume of flights. This can result in delays and cancellations due to issues like runway congestion, lack of parking space, and limited availability of aircraft.
    • Safety concerns: The Lukla airport has a reputation for being one of the most dangerous airports in the world due to its short runway, steep incline, and challenging approach. Flight operations are closely monitored for safety, and flights may be cancelled or delayed if the conditions are deemed unsafe.
    • Logistics and scheduling: The Lukla flights are scheduled for early morning departures to avoid the worst of the weather conditions, but this also means that trekkers need to arrive in Kathmandu a day or two in advance. This can add to the logistics and scheduling challenges, particularly for those with limited time.
    • Cost implications: Delays and cancellations of Lukla flights can result in additional costs, such as extra nights in Kathmandu, missed connecting flights, and changes to travel plans. Trekkers need to be prepared for these potential costs and have a contingency plan in place.

    Despite these challenges, the Lukla flight is an essential part of the Everest Base Camp Trek, and trekkers need to be prepared for potential delays and cancellations. It's important to stay informed and communicate regularly with your travel agent or airline to minimize the impact of any disruptions and ensure a smooth and enjoyable trekking experience.

    Everest Base Camp Trek difficulty

    Everest Base Camp Trek is a moderate grade trek that involves 6 to 7 hours of walking every day. A trekker has to be physically fit to go on Everest Base Camp Trekking. Previous trekking experience is not needed, but good health and stamina are necessary. 

    Everest Base Camp Trek route follows rugged, steep, and rocky trails. Most of the trek goes through dense forests and crosses old suspension bridges. There are numerous ups & downs throughout the trek, which can make it tiring for some trekkers.

    Other than the rugged route, the Everest region is not so developed. Facilities above Namche Bazar are limited. In case of an emergency situation, you may have to air evacuate. Likewise, you will not get modern comforts most of the time and have to live a very simple life for a handful of days. 

    How often hikers get sick on Everest Base Camp Trek?

    Altitude sickness is a common concern for trekkers on the Everest Base Camp Trek, as the high altitude and low oxygen levels can cause a range of symptoms, including headaches, nausea, dizziness, and fatigue. The risk of altitude sickness increases as trekkers ascend higher, and it is estimated that up to 50% of trekkers experience some form of altitude sickness on the trek.

    However, the severity and frequency of altitude sickness can vary greatly depending on several factors, including the individual's health and fitness, the pace of the trek, and the level of acclimatization. Trekkers who are well prepared, fit, and acclimatized are less likely to experience altitude sickness, while those who push themselves too hard or ignore symptoms are more at risk.

    In addition to altitude sickness, trekkers may also experience other illnesses or infections on the trek, such as gastrointestinal issues, colds, and flu. These can be caused by poor hygiene, contaminated food or water, or exposure to other trekkers with infections. However, with good hygiene practices and proper precautions, the risk of these illnesses can be minimized.

    Overall, while illness and altitude sickness are common concerns on the Everest Base Camp Trek, with proper preparation, acclimatization, and precautions, the risk of serious illness can be minimized. Trekkers should be aware of the symptoms of altitude sickness and other illnesses and should seek medical attention if necessary to ensure a safe and enjoyable trek.

    Acclimatization and Altitude Sickness

    Everest Base Camp Trek 14 Days ascends above 5,000 meters. It means there are chances of altitude sickness if you do not acclimatize. Our Everest Base Camp Trek itinerary does have ample rest days that reduce the risk of altitude sickness.

    Altitude sickness or acute mountain sickness is a common illness, trekkers usually see during a trek in the Himalayas. It is important to control AMS symptoms at the early stage to avoid air evacuation. A little care during the trek will keep you away from high-altitude sickness.

    Symptoms of altitude sickness:

    Altitude sickness is a condition that can occur when a person ascends to high altitudes too quickly, without allowing the body enough time to adjust to the decreased oxygen levels in the air. The symptoms of altitude sickness can vary in severity from mild to life-threatening. Here are some of the common symptoms of altitude sickness:

    • Headache: A headache is one of the most common symptoms of altitude sickness and is often the first sign of the condition.
    • Fatigue: Fatigue and weakness are common symptoms of altitude sickness and can be caused by the lack of oxygen in the air.
    • Nausea and Vomiting: Nausea and vomiting are common symptoms of altitude sickness and can be caused by the body's inability to adjust to the changes in altitude.
    • Dizziness and lightheadedness: Dizziness and lightheadedness are common symptoms of altitude sickness and can be caused by the lack of oxygen in the air.
    • Shortness of breath: Shortness of breath is a common symptom of altitude sickness and can be caused by the decreased oxygen levels in the air.
    • Loss of appetite: Loss of appetite is a common symptom of altitude sickness and can be caused by the body's inability to adjust to the changes in altitude.
    • Difficulty sleeping: Difficulty sleeping is a common symptom of altitude sickness and can be caused by the body's inability to adjust to the changes in altitude.

    It is important to note that these symptoms can also be caused by other conditions, such as dehydration, exhaustion, or a viral infection. However, if these symptoms occur at high altitudes, it is important to take them seriously and seek medical attention if they worsen or do not improve.

    Preventive measures of altitude sickness:

    Altitude sickness is a common concern for trekkers on the Everest Base Camp trek, as it involves ascending to high altitudes over a relatively short period of time. Here are some specific tips for preventing altitude sickness on the Everest Base Camp trek:

    • Gradual ascent: The Everest Base Camp trek typically takes around 10-14 days, allowing for a gradual ascent and plenty of rest days for acclimatization. It is important to follow the recommended itinerary and not rush the ascent.
    • Hydration: As mentioned earlier, staying hydrated is key to preventing altitude sickness. This is particularly important on the Everest Base Camp trek, as the cold, dry mountain air can cause dehydration. Drink plenty of water, tea, and other non-alcoholic fluids throughout the trek.
    • Medications: Acetazolamide is a commonly used medication for preventing altitude sickness on the Everest Base Camp trek. It helps to increase the amount of oxygen in the blood and can be taken before and during the trek. However, it is important to consult with a doctor before taking any medication.
    • Proper diet: A balanced and nutritious diet is important for preventing altitude sickness. The teahouses along the trekking route offer a variety of foods, including fresh fruits and vegetables. It is important to eat a diet that is high in carbohydrates and protein and low in fat.
    • Awareness of symptoms: It is important to be aware of the symptoms of altitude sickness, which include headaches, nausea, dizziness, and shortness of breath. If you experience any of these symptoms, it is important to descend to a lower altitude immediately.

    Physical fitness: Being physically fit is important for preventing altitude sickness on the Everest Base Camp trek. It is recommended to engage in regular exercise before the trek and to include strength training and cardiovascular exercises in your routine.

    In summary, preventing altitude sickness on the Everest Base Camp trek involves following a gradual ascent, staying hydrated, taking medications if necessary, eating a balanced diet, being aware of symptoms, and being physically fit. By following these tips, you can minimize the risk of altitude sickness and enjoy a safe and enjoyable trekking experience.

    Everest Base Camp Trek Solo/Private/Group

    If you want to do Everest Base Camp Trek solo, then contact us anytime. We organize custom trips for travelers who want to explore the Himalayas on their own terms. During the solo trek, you will be accompanied by a professional guide and a native porter.

    Likewise, if you want, you can also join our Everest Base Camp Trek fixed departure dates and trek with travelers from all around the world. Or, go on Everest Base Camp Trekking with your group. 

    Best time to do Everest Base Camp Trek

    The best time to do the Everest Base Camp Trek is during the pre-monsoon season from March to May and post-monsoon season from late September to November.

    During these months, the weather in the Everest region is relatively dry and stable, with clear skies and mild temperatures. This makes it an ideal time for trekking, as the views of the stunning Himalayan mountains, including Mount Everest, are at their best.

    During the pre-monsoon season, the vegetation and wildflowers are in full bloom, and the weather is warm and sunny. The post-monsoon season is also an excellent time to trek, as the monsoon rains have cleared the air of dust and pollution, resulting in stunningly clear views of the mountains.

    It is important to note that the weather in the Everest region can be unpredictable and change rapidly, so it is essential to pack appropriate clothing and gear for all conditions. It is also advisable to be prepared for altitude sickness and to acclimatize properly before attempting to trek to higher altitudes.

    Overall, the best time to do the Everest Base Camp Trek is during the pre-monsoon and post-monsoon seasons, but it is essential to check the weather forecast before embarking on the trek and to be prepared for all conditions.

    Accommodation on Everest Base Camp trek 

    Accommodation options on the Everest Base Camp Trek vary depending on the location and altitude of each stop along the trail.

    Lower altitudes (below 3,500 meters) typically offer guesthouses, tea houses, and lodges with basic amenities such as shared bathrooms, hot showers, and simple meals. These accommodations are usually operated by local Sherpa families and provide a comfortable and authentic experience.

    At higher altitudes (above 3,500 meters), the accommodation options become more basic, and the facilities are more limited. These include small lodges with basic dormitory-style rooms or individual rooms with shared bathrooms. The availability of hot showers may be limited, and the meals may be more basic due to the remoteness of the location.

    It is important to note that accommodation options on the Everest Base Camp Trek can be limited and book up quickly, especially during peak season (March to May and September to November). Therefore, it is advisable to make reservations in advance or to have a trusted guide who can arrange accommodation along the way.

    Many travelers prefer to bring their own sleeping bags and personal camping gear for added comfort and convenience. It is important to contact us before bringing any gear to ensure that it is suitable for the trek.

    Overall, the accommodation on the Everest Base Camp Trek is basic but comfortable, and the hospitality and warmth of the local Sherpa families make for a truly memorable experience.

    Food during the trek

    Meals on the Everest Base Camp Trek are generally provided by the teahouses and lodges along the trekking route. The meals are usually simple, nutritious, and filling, and are designed to provide trekkers with the energy and sustenance they need for the demanding trek.

    The most common meal on the trek is dal bhat, a traditional Nepali dish consisting of rice, lentil soup, and a variety of cooked vegetables. Dal bhat is usually served with a side of pickles and papadums and is a good source of carbohydrates and protein.

    Other popular meals on the trek include noodles, pasta, and soups, which are often served with vegetables, eggs, or meat. Tea, coffee, and hot chocolate are also available at most teahouses and lodges, as well as a limited selection of snacks and beverages.

    It is important to note that the food and water on the trek are usually cooked and prepared by the teahouses and lodges. Trekkers should ensure that they only consume boiled or treated water and avoid uncooked or raw foods to prevent the risk of waterborne illnesses.

    For trekkers with dietary restrictions or preferences, some teahouses and lodges offer vegetarian, vegan, and gluten-free options. It is advisable to inform the teahouse or lodge in advance of any dietary requirements to ensure that suitable meals are provided.

    Overall, the meals on the Everest Base Camp Trek are basic but nutritious, providing trekkers with the energy they need for the demanding trek. Trekkers can also enjoy the local cuisine and experience the culture and traditions of the Everest region through the food they eat.

    Trek Responsibly

    • Do not leave your litter behind or throw trash on the trail.
    • Some high-quality Nepali brands manufacture almost the same quality of trekking clothes and gear at affordable prices. Give them a chance and buy locally.
    • Use sustainable and eco-friendly products as much as possible during the trek.
    • Carry reusable water bottles.
    • Buy from local vendors and help promote Nepali art, crafts, clothes, etc.
    • Respect locals and their culture. 

    Trekking Insurance

    Having travel insurance for the Everest Base Camp Trek is highly recommended. The insurance should cover medical emergencies, trip cancellations, and evacuations in case of emergencies or accidents on the trek.

    Medical emergencies can be costly, especially at higher altitudes, and having insurance can provide peace of mind and financial protection. The insurance should cover medical expenses, including emergency evacuation by helicopter if necessary. It is important to check the details of the insurance policy carefully to ensure that it covers the altitude and activities involved in the trek.

    In addition to medical emergencies, the insurance should also cover trip cancellations or interruptions due to unforeseen circumstances, such as flight cancellations or delays, illness, or natural disasters. This can provide financial protection for any expenses incurred due to the cancellation or interruption of the trek.

    It is advisable to purchase travel insurance from a reputable provider and to check the policy details carefully to ensure that it provides adequate coverage for the Everest Base Camp Trek. The insurance should also be purchased well in advance of the trek to ensure that coverage is in place before departure.

    Overall, having travel insurance for the Everest Base Camp Trek is essential to ensure that trekkers are protected financially and have access to medical assistance in case of emergencies or accidents on the trek.

    Everest Base Camp Trek Safety

    Your safety is our topmost priority during the trek. As you will be trekking with our experienced and professional trekking guide, there is nothing to worry about during the Everest Base Camp Trek. He will take care of your needs and make sure the trek goes smoothly.

    Moreover, our trekking guides are trained to tackle medical emergencies in the Himalayas and are certified, first aid providers. So, you will be trekking with a reliable partner with us.  

    Last Minute Booking for Everest Base Camp Trek

    We always recommend having a couple of weeks at least on your hands before the beginning of EBC Trek. You can prepare your body and mind for the journey. But if you want to book Everest Base Camp Trek 14 Days at the last minute, then we do have a provision for it.

    You have to pay 100% of the package cost and show us the necessary documents to confirm the booking. After getting the confirmation notice, you will have 24 hours to deposit the payment and prepare for the trek. Our team representatives will help you with everything. 

    Travel Tips (electricity, internet, ATM, luggage, tipping, personal expenses)

    • Extra batteries or a solar charger will come in handy during the trek. You can charge your device at the charging stations in the lodge, but it may cost a few bucks.
    • WiFi or cellular data both will be unstable on the trail, especially at the higher elevation. There are internet cafes in Namche Bazar, where you can use the internet. 
    • No ATM above Namche Bazar, so withdraw enough cash to use throughout the trek. You may need money to buy extra beverages, snacks, or other services.
    • Each trekker has a weight limit of 10 kgs for duffel bags. The duffel bags are carried by the porters during the trek.
    • You can keep extra clothing or luggage in the hotel's locker room free of cost while trekking.
    • Tipping is not mandatory but highly appreciated. It is up to you and your satisfaction level from the service offered by the crew members. You can tip USD 2 to the driver, USD 5 to the tour guide, and USD 100 to the guide/porter. 
    • Any additional expenses like beverages, snacks, tips, souvenirs, travel insurance, etc, are not included in the package cost.

    Equipment & Packing List

    This list is a guideline to help you pack for your adventure. Also, understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 15 kg.

    Important documents and items

    • Valid passport, 2 extra passport size photos, airline tickets
    • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
    • Dollars, pounds, or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
    • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.

    Head

    • Bandana or headscarf, also useful for dusty conditions
    • Warm hat that covers your ears (wool or synthetic)
    • Headlamp with extra batteries and bulbs
    • Sunglasses with UV protection
    • Prescription sunglasses (if required)

    Upper Body

    • Polypropylene shirts (1 half sleeve and 2 long sleeves)
    • Light and expedition weight thermal tops
    • Fleece wind-stopper jacket or pullover
    • Waterproof (preferably breathable fabric) shell jacket
    • Down vest and/or jacket *
    • Gore-Tex jacket with hood, waterproof and breathable

    Hands

    • 1 pair of lightweight poly liner gloves.
    • 1 pair of lightweight wool or fleece gloves
    • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

    Lower Body

    • Non-cotton underwear briefs
    • 1 pair of Hiking shorts
    • 1 pair of Hiking trousers
    • 1 pair of lightweight thermal bottoms (seasonal)
    • 1 pair of fleece or woolen trousers
    • 1 pair of waterproof shell pants, breathable fabric

    Feet

    • 2 pairs of thin, lightweight inner socks
    • 2 pairs of heavy poly or wool socks
    • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
    • 1 pair of trainers or running shoes and/or sandals
    • Cotton socks (optional)
    • Gaiters (winter only), optional, “low” ankle high version

    Sleeping

    • 1 sleeping bag 
    • Fleece sleeping bag liner (optional)
    • Rucksack and Travel Bags
    • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
    • 1 large duffel bag if you are having Porter  ( Scenic Nepal Treks will Provide you)

    Medical

    • Small, personal first-aid kit. (simple and light)
    • Aspirin, first-aid tape, and plasters (Band-Aids)
    • 1 skin-blister repair kit
    • Anti-diarrhea pills
    • Anti-headache pills
    • Cough and/or cold medicine
    • Anti-altitude sickness pills: Diamox or Acetazolamide
    • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
    • Water purification tablets or the water filter
    • 1 set of earplugs
    • Extra pair of prescription glasses, contact lens supplies

    Toiletries

    • 1 medium-sized quick-drying towel
    • Toothbrush/paste (preferably biodegradable)
    • Multipurpose soap (preferably biodegradable)
    • Deodorants
    • Nail clippers
    • Face and body moisturizer
    • Female hygiene products
    • Small mirror
    • Personal Hygiene
    • Wet wipes (baby wipes)
    • Tissue /toilet roll
    • Anti-bacterial handwash

     

    FAQs

    Q1. What is the best season to do Everest Base Camp Trek?

    Everest Base camp trek can be done at any month of the year. However, we highly recommend you to do a trek between September and May.  Generally, from June onwards until the end of August it’s Monsoon season with lots of rain showers and unpredictable weather. 

    Well, your meals and accommodation are already included in your program. However, there are certain things you need to pay for such as Drinks, Wifi, Hot Shower, Electronic Devices charging, etc. From our previous experience with our hikers, you may be spending US$ 15 to US$ 20 Per day but depending on your expenses. You better carry Nepalese Ruppess along the trail. You can exchange in Kathmandu. 

    Trekking to Everest Base Camp is a journey of a lifetime. The trip is physical but you have to be mentally prepared. You do not need to have Special training or Qualified but make sure you are able to walk 5 to 6 hours each day. We suggest you do regular Exercise and hiking before you come to Nepal for few weeks.  

    In general, it is 11 Days total hiking from Lukla to Lukla including 2 Rest days during the trip. (8 Days going and 3 Days coming down.) There is a daily flight from Lukla to Kathmandu. So the total days of the trip from Kathmandu to Kathmandu are 12 Days. We have offer you Everest Base Camp -14 Days trip package from your arrival til departure. 

    It is remarked as a moderate trek which is not very difficult and not also easy. The trail goes slightly up which is easier compare to Annapurna Base Camp. 

    No, there is no age limit but you should be physically healthy, fit, and able to trek.

    • Few tips to avoid altitude sickness.
    • No Cigarette or alcohol while going up.
    • Walk slowly.
    • Drink 4 Ltrs water per day.
    • Do not skip acclimatization day.
    • Do not take Diamox before you feel something.

    Actually, nobody knows who may get altitude Sick because altitude sickness is very unpredictable. Sometimes our Local Guides and Porter also get suffered from it. Let’s say 95% of trekkers do this Everest Base Camp Trek successfully.

    It is about 8 to 10 minutes flight. Sometimes flights may be delayed due to weather. 

    Lukla Flight allows you only 15 kg including your hand carry. So please you can leave all unnecessary kinds of stuff in Kathmandu which you do not need during trekking. The hotel has a store Room. 

    It depends on which month you are doing this trek. If you are doing it in winter can be less than -15C outside at night. Daytime is warm while walking. In general from September to January and March until June is the best time to do this hike. 

    Yes, there is Wi-Fi but not as strong as in the city. You will need to pay extra, USD 3-5 will be charged per device for unlimited use.

    Yes, you can charge your phones and other gadgets at the tea houses with charges ranging from USD3- USD 5 per device. Normally the charging point is located at the tea house’s reception counter.

    You will have a basic Lodge which is also known as Tea Houses. You will get a private twin sharing room throughout the trek but sometimes at Gorakshep, our last destination can be crowded during peak season. So with limited Tea Houses, it might be chances to share rooms with the others. However, rest assured that we will try our best to provide our clients with the best option. 

    No, you will not have a heating system in your room. However, the fireplace is available in the common dining area.

    Yes, you need to have good Insurance for trekking. You can buy in your own Country. Please make sure your Insurance Covers Emergency Evacuation and Hospital. A credit card or sufficient cash (approximately USD 3000 - 5000) is required for any emergency evacuation by the Helicopter should the insurance company fails to arrange the Helicopter.

    Yes, we encourage you to bring your own medicine from home like the ones we provide might be different which might not be suitable for you.

    General headaches and coughs are very common in the mountain. But if you feel very sick then you have to stop to ascend and proceed to make your way down to lower altitude. The representative of Scenic Nepal Treks will be kept in touch with your guide for the entire trip. 

    Yes, it is important to have acclimatizaon day during the trek. This is to allow your body to adapt to the rising altitude. 2 Days is sufficient for a 12 Days Everest Base Camp trek.

    No laundry service during the trek. You may do your laundry at Kathmandu after the trek.

    You can refill your water at the Lodge or restaurant. It is very safe to drink. Optionally you can also have tap water with purification tablets.  Refilling water will cost you about US$ 2 to US$ 5.

    Tipping is not compulsory, but they do expect it from you.  You can give them whatever amount that you feel comfortable with the quality of services they had provided throughout the trek. They sure will be enlightened with the token of appreciation from you.

    You will have western-style sharing toilets at 80 % of the places. You will have a private twin sharing Room which you will be using with your/Group partner. Please expect a very basic Room with 2 beds.

    Yes! You can have western meals during the trek. Scenic Nepal Treks will provide you 3 meals ( Breakfast, Lunch, and Dinner) and you can choose by menu. All the Tea house/Lodge offers you Western, Indian, and Nepalese Dishes. However Nepalese Dalbaht ( Rice & Curry) is the best. 

    If you have limited time, the EBC trek can be shortened to 10 days from Kathmandu to Kathmandu. However, if you would like to take a helicopter down which can make your trip within 9 days from Kathmandu. It is highly recommended to have 14 Days Everest Base Camp trip if you are able to make it.

    Everest Base Camp is located at 5,360 meters. However, for those who wish to set their foot on Kalapthhar, you will be reaching 5,500 meters and that will be the highest point for you with the best view of Mount Everest. Please do take note that you will not be able to see Mt Everest from Everest Base Camp.

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