• Modified on Jun 20, 2021

"Nobody can be denied Nepal is Heaven of Earth. "

Welcome to Scenic Nepal Treks & Expedition, a Winner of Excellence Certificate 2017 by TripAdvisor heartily Welcome you all here in Nepal!

Trekking in Nepal is one of the popular Tourist Activities in the different areas of the Himalayas region Of Nepal! Having World Highest Peak Mount Everest to the Borth places of Lord Buddha, Nepal has kept many beautiful Trekking areas such as Everest Base Camp Trekking, Annapurna Base Camp Trekking, Langtang valley Trekking and many more Popular Trekking in Nepal. 

Everyone has a dream to be at Nepalese Himalayas, Explore Mountain, and Sherpa Life BUT at the same time, You may also have a high risk to have altitude problem and other mountain Problem. Nepal Trekking and  Before Pannings, their prevention, we are going to share here on the Bolg.  

It would be more interesting to know few things about Nepal before You come Here. 

Table of Contents

Number 1 priority = your health

Knowledge and Ideas are Powerful especially when it comes to travel.  And the best way to fully enjoy your trip is to be prepared. Nepal is a developing country, so poor hygiene and illness is prevalent throughout. Visit your GP several months before you leave. They are full of advice and have the most up-to-date vaccine information. Some of the most common problems are food- and water-borne gastrointestinal illness. If you are feeling under the weather, it is still important to stay nourished and hydrated. Bring along some of your favorite trekking snacks in case you crave a taste of home.

Altitude sickness education

The Himalayas is a beautiful range of mountains, but it's important not to get too starry-eyed about your surroundings and to remember proper high-altitude safety. Researching the effects of high altitude and the dangers it can present prior to arriving in Nepal will help solidify the knowledge before you are overwhelmed with the excitement and culture shock of your trip to Nepal.

Everyone, at some point or other in their high-altitude adventures, will have trouble acclimatizing to the thinner air. There is no way to predict how your body will react, but, again knowledge is power. The only way to truly acclimatize well is by taking your time; do not rush the ascent or push your body if it is telling you to rest.

Things run on Nepali time

Nepali people are extremely kind, giving, and calm, and their attitude towards the pace of everyday life is slow. This makes for enjoyable interaction with charming people, but you'll need to be patient if things do not run as smoothly as expected. On Nepali time, pushing harder will probably not get things accomplished as quickly as it would at home.

A little understanding goes a long way

Nepal is filled with followers of many different religions, the main two being Buddhism and Hinduism. These beautiful belief systems are filled with colorful symbolism that is prevalent throughout the country.
While you will learn much about the religious culture during your visit, an introduction would serve you well before arriving. That way, when you are admiring the fantastic architecture and statues, bright blue deities, and monolithic reliefs on large boulders, your basic understanding of deities and tenets of Hinduism and Himalayan Buddhism will give you a deeper understanding.

Beware of the air

You will get a lot of use out of a face mask or a Buff! Kathmandu is a very interesting city, but it is overpopulated and extremely polluted. The smog is so thick that locals often wear face masks to work (they even have nice synthetic fashionable ones!) If you start to develop a tickle in your throat while in the city, it may not be a cold – just the thick, dirty air.

In the mountains, the air is crystal clear but very thin and dry. Again, your Buff or face mask will continue to be your friend as it protects your lungs from this harsh dry air and the dreaded "Khumbu Cough." The Khumbu Cough, or the high-altitude hack, will make trekking – and breathing – more difficult. Avoiding over-exertion and wearing a mask to keep moisture in the air going into your lungs will help prevent this.

Source: Wanderlust Magazine, UK

Admin

Admin

Admin